How to Achieve Restorative Sleep
Enhancing your sleep quality is crucial for optimum performance in all aspects of your life. After this guide, you will have the knowledge and methods in place to transform your health through better sleep.
Disclaimer:
This guide is for informational purposes only and does not contain medical advice.
Discover the science behind optimal sleep
Embracing the power of rejuvenating sleep can bring clarity to your mind and energy to your body.
FAQs
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I use a garmin GPS running watch that tracks all of my health markers and gives me constant data for me to analyze. I have used most sleep aid products through this process, and I cannot reccomend enough a WHOOP fitness tracker for your overall health. Most people encounter a massive reality check after using one for the first time.
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Develop a wind down routine. This can involve reading a book or meditation.
Keep your room temperature not to hot but not to cold, 70 degrees and below is optimal for most.
Limit your consumption of liquids before you go to bed. Following a rule of no water an hour before bed so you do not wake up in the middle of the night.
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Going to an excellent school like St. Andrews with a community of high performing individuals, a lot of students and faculty neglect sleep in favor of academics and work. Sometimes there is no other option, but do not consistently neglect sleep, you are killing your body. Show up for yourself.